Adapting to life transitions such as moves,
job changes, illness and loss can be stressful and difficult.
We help you learn how to stand up to these challenges
by building on past strengths and personal resources.
We assist you with linking and connecting with helpful
resources, broaden your support network and navigate
the system.
We provide education and information related to the
issues you are facing and create greater understanding
which enhances coping and living effectively with the challenges
that you are dealing with.
A Future Oriented Approach to Counselling
We encourage self-reflective thinking, helping the person
to process the emotional barriers to information processing
and achieving preferred goals. We help clients move in their
preferred direction and enable them to shift their views of
themselves and their situations in a more positive frame.
Our main premise is, "if it's not working, do something
different".
We acknowledge and validate feelings, thoughts and actions.
We build on competencies and move away from pathology.
Our focus is future oriented. We help people to have a
different relationship with their conditions or situations
and promote caring as opposed to curing.
