A Positive and Proactive Approach to Psychotherapy
Our approach to therapy and counselling is a collaborative
approach which is client directed and goal oriented:
We acknowledge and validate the feelings and stories of
the people with whom we work.
We focus on successes and what is working.
We provide you with interventions to enhance your strengths,
abilities and personal resources.
We also encourage you to look at preventative steps that
can be taken to enhance your well-being and help you to
take charge over your life.
We value stories of the past, but our focus is on the present
and creating your preferred future. Meeting together and engaging
in collaborative conversations is a sign of strength that
can lead to greater self awareness and provide the opportunity
for self reflection. Our aim is to take a proactive stance
and minimize the health consequences of stress and anxiety.
We combine a variety of therapeutic approaches including:
Solution Focused Therapy
Emotion Focused Therapy
Cognitive Behavioural Therapy
Narrative Therapy
EMDR
Life Coaching
How can We Help You?
Together we work toward positive outcomes
which will help enable you to create a meaningful difference
in your life and move forward by finding space for life and
growth beyond your current challenges. We work together to
co-create meaning in your stories and assist you to take charge
over your life.
Together we can help you to:
Be proactive
Improve self-awareness
Learn to take care of yourself
Find balance in your life and minimize stress
Create new possibilities for your relationships
Focus on your values and priorities
Make healthier life choices
Create new meaning from your life experiences
Create the tools to effectively manage future life challenges
This is why we invite you to engage in a helpful conversation.
If you have any questions, please don't hesitate
to give us a call. We look forward
to hearing from you.
